To stop smoking, you have to make a conscious effort to do so. You have to have the determination to end smoking and want to live a healthier life. But sometimes when you’re determined to do so, your smoking cravings still come back and you may have a hard time of fighting off the urges.
But there are ways to combat this. Because these cravings and urges won’t last long, you can get through them simply and easily with an action plan. Your action plan should contain ways to beat your smoking cravings one urge at a time. Your best bet is to write down on a sheet of paper when you usually go for a smoke. This will be your stop smoking schedule.
This technique works because you’re writing your way to success when it comes to stop smoking. If you realize you normally go for a smoke at 9am, 12pm, 3pm, 8pm, and 10pm – then at these times during the day, replace smoking with a healthy activity. One that will fill you mentally and that won’t have you thinking about smoking a cigarette.
Another thing you will want to do is learn how to deal with the stress that may suddenly come upon you. If you work at a stressful job that occasionally makes you stressed out, then you may want to carry a snack with you everyday to work. These snacks could be a peanut butter and jelly sandwich, a cereal bar or fruit bar, or even a bite-size candy bar.
With this plan, you’ll have you’re daily agenda for beating smoking at various intervals during the day, along with an agenda for handling the spontaneous urges that you get. And also, you may also find the 7 quick tips below to be helpful in your quest to stop smoking. Let’s get into the first quick tip.
TIP #1: Be patient
Stopping smoking is never easy in the beginning. The trick is to believe that it will work and to be patient along the way. Your hard work will pay off soon enough, so it’s important not to become uneasy about things and stop your healthy ways simply because you’re not seeing results yet.
TIP #2: It’s a daily process
You should know that as time passes, your urge to smoke best bongs to buy for gift will become weaker and you will stop thinking about smoking all together. You goal on a daily basis should be to continue your efforts for not smoking, and to stay away from things that remind you of smoking.
TIP #3: Don’t forget to eat and exercise
To remove all of the harmful toxins that you have inhaled into your body, a good diet is necessary. Therefore, it’s important that you continue to eat healthy foods and get plenty of water. Also, exercise and adequate rest is important also.
TIP #4: Don’t consume alcohol
Many smokes associate smoking with drinking, and you may too, so stop drinking alcohol. In a way these two are related to each other in how the addiction works, especially when it comes to relieving stress. But you should know that drinking while trying to quit smoking just won’t work and will more than likely bring back the urge to smoke again.
TIP #5: Eliminate stress
Being stressed out often isn’t good when trying to stop smoking. Many people turn to smoking because they’re stressed out often, so you should do your best to remove all sources of stress from your life as much as possible.
TIP #6: Find ways to conquer your cravings
There are times when the urge to smoke will come back, so you have to find ways to beat these urges. To replace the feeling of having something in your mouth, you can try a celery stick or a pirouette cookie.